Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Women's Black Fergalicious Caroline Black Bootie Fergalicious Women's Fergalicious Bootie Caroline Women's nUwvq01Av
On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind. Read More
Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you. Read More
This four-step practice helps you recognize your emotions so you can respond, not react, to challenging situations. Read More
Got a minute? That’s enough time to generate meaningful action every day of the week. Open Heels Women's Heeled White WeenFashion Sandals Solid High Toe Buckle qpcaP
Real life isn’t all rainbows and kittens, but real happiness is always available, even in tough times. Read More
Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. Read More
Kids can learn the basics of mindfulness — how to follow the breath — using a timeless toy: an expandable ball called a Hoberman sphere. Read More
