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Daily Practices

RAIN: A Mindfulness Practice for Welcoming Your Emotions 

This four-step practice helps you recognize your emotions so you can respond, not react, to challenging situations. Read More 

  • Sharon Salzberg
  • June 6, 2018
Daily Practices

Forgiveness Is an Inside Job 

Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. Read More 

  • Carley Hauck
  • May 28, 2018

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Feeling Grateful for the Small Things 

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