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Daily Practices

RAIN: A Mindfulness Practice for Welcoming Your Emotions 

This four-step practice helps you recognize your emotions so you can respond, not react, to challenging situations. Read More 

  • Sharon Salzberg
  • June 6, 2018
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Forgiveness Is an Inside Job 

Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. Read More 

  • Carley Hauck
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