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Daily Practices

RAIN: A Mindfulness Practice for Welcoming Your Emotions 

This four-step practice helps you recognize your emotions so you can respond, not react, to challenging situations. Read More 

  • Sharon Salzberg
  • June 6, 2018
Daily Practices

Forgiveness Is an Inside Job 

Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. Read More 

  • Carley Hauck
  • May 28, 2018
Daily Practices

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Kids can learn the basics of mindfulness — how to follow the breath — using a timeless toy: an expandable ball called a Hoberman sphere. Read More 

  • Christopher Willard and Andrew Jordan Nance
  • May 25, 2018
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